{"id":2913,"date":"2023-03-02T12:20:50","date_gmt":"2023-03-02T17:20:50","guid":{"rendered":"https:\/\/sites.une.edu\/gwep\/?page_id=2913"},"modified":"2025-04-05T15:15:04","modified_gmt":"2025-04-05T19:15:04","slug":"learn-about-the-4ms","status":"publish","type":"page","link":"https:\/\/sites.une.edu\/gwep\/learn-about-the-4ms\/","title":{"rendered":"Learn About the 4Ms"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"TopPage\"><strong>What are the 4Ms?<\/strong> &#8211;&gt; It&#8217;s about what Matters to you!<\/h2>\n\n\n\n<p>Think of these as four opportunities for greater health and four areas of greatest risk for disability in older adults.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"500\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image.png\" alt=\"\" class=\"wp-image-2914\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image.png 846w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image-300x177.png 300w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image-768x454.png 768w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Click the circles below for more information:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"#first-M\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners50.png\" alt=\"\" class=\"wp-image-2013\" style=\"width:494px;height:494px\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners50.png 500w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners50-300x300.png 300w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners50-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\" id=\"medicines\"><a href=\"#4th-M\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"2016\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners53.png\" alt=\"\" class=\"wp-image-2016\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners53.png 500w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners53-300x300.png 300w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners53-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"#3rd-M\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners51.png\" alt=\"\" class=\"wp-image-2014\" style=\"width:480px;height:480px\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners51.png 500w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners51-300x300.png 300w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners51-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#2nd-M\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners52.png\" alt=\"\" class=\"wp-image-2015\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners52.png 500w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners52-300x300.png 300w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/06\/For-Care-Partners52-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"first-M\">What Matters Most<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Ask Yourself: What Matters most to you? <\/h2>\n\n\n\n<p>In help planning care for your future, visit the below resources:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; Healthcare<\/h3>\n\n\n\n<p><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/Be-Prepared.-Be-Engaged.pdf\">Click for tips to prepare for your healthcare visit<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> &#8211; Advance Care Planning<\/h3>\n\n\n\n<p><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/Advance-Care-Planning.pdf\">Click for our advance care planning guide<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; Dealing with Ageism &#8211; you are not alone<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.nextavenue.org\/ageism-from-doctors-and-nurses\/?fbclid=IwAR08-A9sVh-pEKqbJu15dCP70yecxAg_Zlf0bw1LIyY5Dwo7Zri_LBNgxzg\">Click to learn how to deal with Ageism from Doctors and Nurses <\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-pullquote\"><blockquote><p>Reagan Burke, 75, wishes she had been more vocal with her orthopedic surgeon.<\/p><\/blockquote><\/figure>\n\n\n\n<p><em>Credit: Courtesy of Joan Wolfensberger<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"789\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image-1-592x789.png\" alt=\"\" class=\"wp-image-2916\" style=\"width:445px;height:593px\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image-1-592x789.png 592w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image-1-225x300.png 225w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image-1-768x1023.png 768w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/image-1.png 938w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"#TopPage\">Back to Top<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"4th-M\">Medicines<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Ask Yourself: Do I know what I&#8217;m taking?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">You might take many medicines now, which can mean more side effects. Some drugs affect us in new ways as we age, too.<\/h3>\n\n\n\n<p>What You Can Do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Talk with your medical provider about any side effects that you experience.<\/li>\n\n\n\n<li>Ask your care team to assess how your medicines interact with each other<\/li>\n\n\n\n<li>Tell your providers about any over-the-counter medicine or natural remedies you take.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>click below to view medicine related flyers<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/05\/Empower-Brochure.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Empower Brochure<\/a><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">(Test your knowledge about your anxiety or insomnia medication) <\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/Medication-Tracker.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Medication Tracker<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/01\/SS-High-Risk-Medications.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">High Risk Medicines for Older Adults<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/12\/Stay-Safe-Using-Opioid-Medicines-v2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Stay Safe Using Opioid Medicines<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/12\/Gen2-Instructions-For-Use.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Narcan Instructions for Use<\/a><\/h2>\n\n\n\n<p><a href=\"#TopPage\">Back to Top<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"3rd-M\">Mind<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Ask yourself: How can I improve my brain health?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2025\/04\/pexels-rdne-5637818-edited-scaled.jpg\" alt=\"\" class=\"wp-image-5468\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2025\/04\/pexels-rdne-5637818-edited-scaled.jpg 2560w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2025\/04\/pexels-rdne-5637818-edited-300x200.jpg 300w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2025\/04\/pexels-rdne-5637818-edited-1024x683.jpg 1024w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2025\/04\/pexels-rdne-5637818-edited-768x512.jpg 768w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2025\/04\/pexels-rdne-5637818-edited-1536x1024.jpg 1536w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2025\/04\/pexels-rdne-5637818-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>\u201cBrain Health, You Can Make a Difference\u201d is an evidence-based program to help older persons take simple steps toward better cognitive health.<\/p>\n\n\n\n<p>Having a healthy brain affects our mood and decreases the likelihood of having illnesses that decrease our quality of life. Receive encouragement, knowledge, and support on building exercise, good nutrition, adequate sleep, socialization, and mental stimulation into your daily schedule.<\/p>\n\n\n\n<p>Individuals interested can call the Aroostook Agency on Aging at 764-3396 to speak to a trained representative. Callers will receive free materials, as well as a confidential follow-up phone call with individualized support offered to review the tools provided and answer questions.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><em>Click below to view brain health flyers:<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/Aging-Healthy-Brain.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Aging Healthy Brain<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/Depression-Older-Adults.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Depression in Older Adults<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/01\/Tips-for-Depression-Loneliness.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Tips for Depression and Loneliness<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2021\/03\/Understand-loneliness-and-social-isolation-NIA2021.pdf\">Understanding Loneliness and Social Isolation: How to Stay Connected<\/a> <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(Read the booklet from the National Institute on Aging at NIH)<\/strong><\/h3>\n\n\n\n<p><a href=\"#TopPage\">Back to Top<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"2nd-M\">Mobility<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Ask Yourself: How can I keep moving to continue doing what I love?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Local Maine Activities:<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"200\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/hj.png\" alt=\"\" class=\"wp-image-2923\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/hj.png 375w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/hj-300x160.png 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/www.smaaa.org\/wellness\/agewell-calendar.html\" target=\"_blank\" rel=\"noreferrer noopener\">Southern Maine Agency on Aging virtual programs calendar<\/a>. Programs include: guided relaxation, gentle exercise, gentle yoga classes, Tai Chi for health and balance.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/bv-1024x694.jpg\" alt=\"\" class=\"wp-image-2925\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/bv-1024x694.jpg 1024w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/bv-300x203.jpg 300w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/bv-768x520.jpg 768w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/bv-1536x1041.jpg 1536w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/bv-2048x1388.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/www.healthylivingforme.org\/programs-workshops\/\">Healthy Living For ME virtual classes<\/a>. Healthy Living for ME\u2019s programs are evidence-based and proven to make a positive difference in quality of life measures such as feeling more in control, less stressed, and able to do more of what makes you feel well. Classes include strategies and exercises to take an active role in managing your health and well-being, and are offered in four program categories: Falls Prevention, Diabetes Prevention &amp; Self-Management, Caregiver Support, and Chronic Pain &amp; Disease Management.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Exercises to do at home:<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>STEADI: Older Adult Fall Prevention<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>STEADI was developed by the CDC&#8217;s Injury Center following guidelines from the American and British Geriatrics Societies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/STEADI-Postural-Hypotension-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Postural Hypertension<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/STEADI-Check-For-Safety.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Check for Safety<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/STEADI-What-You-Can-Do.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">What You Can Do<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2020\/10\/STEADI-Stay-Independent.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Stay Independent<\/a><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"184\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/every-20-minutes.jpg\" alt=\"\" class=\"wp-image-2928\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/every-20-minutes.jpg 350w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/every-20-minutes-300x158.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"444\" src=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/FallsArePreventable-ActionPhases.png\" alt=\"\" class=\"wp-image-2929\" srcset=\"https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/FallsArePreventable-ActionPhases.png 790w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/FallsArePreventable-ActionPhases-300x169.png 300w, https:\/\/sites.une.edu\/gwep\/wp-content\/uploads\/sites\/23\/2023\/03\/FallsArePreventable-ActionPhases-768x432.png 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>U-ExCEL<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.une.edu\/uxecel\/athomeworkouts\"><strong><em>U-ExCEL At Home Workouts<\/em><\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p>U-ExCEL is a functional fitness program that promotes the broad spectrum of health for older adults living in the community, in nursing homes, assisted living settings, or in independent housing on life care campuses. U-ExCEL encompasses individuals&#8217; health and fitness goals along with current medical diagnoses to improve or maintain function through the provision of functional fitness techniques including strength, balance, endurance,&nbsp;nutrition, and other supportive wellness interventions.<\/p>\n\n\n\n<p>For more workout videos, or to learn more about U-ExCEL programs, visit the <a href=\"https:\/\/www.une.edu\/uxecel\/athomeworkouts\" target=\"_blank\" rel=\"noreferrer noopener\">U-ExCEL website<\/a><\/p>\n\n\n\n<p><a href=\"#TopPage\">Back to Top<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are the 4Ms? &#8211;&gt; It&#8217;s about what Matters to you! Think of these as four &hellip;<\/p>\n","protected":false},"author":88,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"folder":[],"class_list":["post-2913","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn About the 4Ms - AgingME: Geriatrics Workforce Enhancement Program (GWEP)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.une.edu\/gwep\/learn-about-the-4ms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn About the 4Ms - AgingME: Geriatrics Workforce Enhancement Program (GWEP)\" \/>\n<meta property=\"og:description\" content=\"What are the 4Ms? &#8211;&gt; It&#8217;s about what Matters to you! 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