{"id":639,"date":"2026-01-16T16:55:56","date_gmt":"2026-01-16T16:55:56","guid":{"rendered":"https:\/\/sites.une.edu\/studentaffairs\/?p=639"},"modified":"2026-02-19T14:03:27","modified_gmt":"2026-02-19T14:03:27","slug":"deans-welcome-january-2026","status":"publish","type":"post","link":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/","title":{"rendered":"Dean&#8217;s Welcome &#8211; January 2026"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/jen-deburro-portrait.jpg\" alt=\"\" class=\"wp-image-696\" srcset=\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/jen-deburro-portrait.jpg 650w, https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/jen-deburro-portrait-300x300.jpg 300w, https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/jen-deburro-portrait-150x150.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Happy New Year, UNE families! A new semester is upon us, and with that comes an opportunity for me to offer ideas on ways to communicate with your student about starting the term with strategies that support their success.<\/p>\n\n\n\n<p>Not unlike the resolutions some of us may commit to when the calendar hits January 1<sup>st<\/sup>, so too, do many of our students resolve to \u201ctry harder\u201d. What do we know about resolutions though? To be most effective, they should be specific and actionable.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Simply saying we\u2019ll prioritize our health isn\u2019t as effective as, for example, committing to taking a walk for 20 minutes three times a week. The latter is specific and reflects an action we can more easily check off as \u2018done\u2019. In the same way, if you hear your student reflect that they\u2019ll just \u201ctry harder\u201d, I encourage you to ask them what that means. If they come up short, here are some ideas you might relay to help them think more strategically about what \u201ctrying harder\u201d might actually look like.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Block the same 30 minutes every Sunday to review all assignments for the week ahead. With this view of the week\u2019s assignments, your student will be better positioned to make decisions about how they\u2019ll manage their time.<\/li>\n\n\n\n<li>Make an appointment with a <a href=\"https:\/\/www.une.edu\/sasc\/learning-strategy-services\">Learning Specialist<\/a> in our Student Academic Success Center to discuss study strategies. It\u2019s possible your student is being tasked with consuming information in a way that\u2019s unfamiliar (learn what a \u2018flipped classroom\u2019 is <a href=\"https:\/\/www.techlearning.com\/how-to\/what-is-a-flipped-classroom\">here<\/a>). If they report feeling stuck or that they\u2019re struggling with course content, working with a Learning Specialist could be the key to them acquiring additional tools that help them to be academically successful.<\/li>\n\n\n\n<li>Use <em>one system<\/em> for keeping track of important tasks. Whether it\u2019s post-it notes, alarms set on their phone, or a planner they reference daily, knowing what works and sticking to it is an important life skill.<\/li>\n\n\n\n<li>Visit each of their faculty at least once during office hours and <em>before<\/em> they find themselves struggling. Our faculty want UNE\u2019s students to be successful, but it\u2019s harder for them to anticipate what your student may need if they haven\u2019t had the opportunity to get to know them.<\/li>\n\n\n\n<li>Set a consistent sleep schedule. The correlation between sleep and academic performance is well-documented, and yet many college students report getting insufficient rest. Moreover, emerging research serves to remind us that the late-night <a href=\"https:\/\/www.scientificamerican.com\/article\/why-social-media-screen-time-is-so-bad-for-sleep\/\">social media scrolling habits<\/a> of young people can have a profound impact on the quality and duration of sleep.<\/li>\n<\/ul>\n\n\n\n<p>You\u2019ll note that each of these suggestions are specific and actionable, and so far more likely to produce the desired results. I hope you\u2019ll consider working some of them into the next conversation you have with your student!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SASC_BC-5839-1024x550.jpg\" alt=\"Two health sciences students study anatomical diagrams and models together at a table, with skeletal models and educational materials visible in the background.\" class=\"wp-image-662\" srcset=\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SASC_BC-5839-1024x550.jpg 1024w, https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SASC_BC-5839-300x161.jpg 300w, https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SASC_BC-5839-768x412.jpg 768w, https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SASC_BC-5839.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Happy New Year, UNE families! A new semester is upon us, and with that comes an &hellip;<\/p>\n","protected":false},"author":100,"featured_media":684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"post_folder":[],"class_list":["post-639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-january-2026-newsletter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dean&#039;s Welcome - January 2026 - Student Affairs Dean&#039;s Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dean&#039;s Welcome - January 2026 - Student Affairs Dean&#039;s Newsletter\" \/>\n<meta property=\"og:description\" content=\"Happy New Year, UNE families! A new semester is upon us, and with that comes an &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Affairs Dean&#039;s Newsletter\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-16T16:55:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T14:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"582\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lcapitan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lcapitan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/\"},\"author\":{\"name\":\"lcapitan\",\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/#\/schema\/person\/6287777b242549366e3666c656317929\"},\"headline\":\"Dean&#8217;s Welcome &#8211; January 2026\",\"datePublished\":\"2026-01-16T16:55:56+00:00\",\"dateModified\":\"2026-02-19T14:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/\"},\"wordCount\":473,\"image\":{\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg\",\"articleSection\":[\"January 2026 Newsletter\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/\",\"url\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/\",\"name\":\"Dean's Welcome - January 2026 - Student Affairs Dean's Newsletter\",\"isPartOf\":{\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg\",\"datePublished\":\"2026-01-16T16:55:56+00:00\",\"dateModified\":\"2026-02-19T14:03:27+00:00\",\"author\":{\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/#\/schema\/person\/6287777b242549366e3666c656317929\"},\"breadcrumb\":{\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#primaryimage\",\"url\":\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg\",\"contentUrl\":\"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg\",\"width\":1800,\"height\":582,\"caption\":\"Aerial view of snow-covered Biddeford Campus waterfront with historic brick buildings, bare winter trees, and blue harbor waters.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sites.une.edu\/studentaffairs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dean&#8217;s Welcome &#8211; January 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/#website\",\"url\":\"https:\/\/sites.une.edu\/studentaffairs\/\",\"name\":\"Student Affairs Dean's Newsletter\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sites.une.edu\/studentaffairs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sites.une.edu\/studentaffairs\/#\/schema\/person\/6287777b242549366e3666c656317929\",\"name\":\"lcapitan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/4e6396136845ef1ff862a38987363becf5706b6ca75113f698f0a3665970ccc9?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e6396136845ef1ff862a38987363becf5706b6ca75113f698f0a3665970ccc9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e6396136845ef1ff862a38987363becf5706b6ca75113f698f0a3665970ccc9?s=96&d=mm&r=g\",\"caption\":\"lcapitan\"},\"url\":\"https:\/\/sites.une.edu\/studentaffairs\/author\/lcapitan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dean's Welcome - January 2026 - Student Affairs Dean's Newsletter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/","og_locale":"en_US","og_type":"article","og_title":"Dean's Welcome - January 2026 - Student Affairs Dean's Newsletter","og_description":"Happy New Year, UNE families! A new semester is upon us, and with that comes an &hellip;","og_url":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/","og_site_name":"Student Affairs Dean's Newsletter","article_published_time":"2026-01-16T16:55:56+00:00","article_modified_time":"2026-02-19T14:03:27+00:00","og_image":[{"width":1800,"height":582,"url":"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg","type":"image\/jpeg"}],"author":"lcapitan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lcapitan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#article","isPartOf":{"@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/"},"author":{"name":"lcapitan","@id":"https:\/\/sites.une.edu\/studentaffairs\/#\/schema\/person\/6287777b242549366e3666c656317929"},"headline":"Dean&#8217;s Welcome &#8211; January 2026","datePublished":"2026-01-16T16:55:56+00:00","dateModified":"2026-02-19T14:03:27+00:00","mainEntityOfPage":{"@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/"},"wordCount":473,"image":{"@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg","articleSection":["January 2026 Newsletter"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/","url":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/","name":"Dean's Welcome - January 2026 - Student Affairs Dean's Newsletter","isPartOf":{"@id":"https:\/\/sites.une.edu\/studentaffairs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#primaryimage"},"image":{"@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg","datePublished":"2026-01-16T16:55:56+00:00","dateModified":"2026-02-19T14:03:27+00:00","author":{"@id":"https:\/\/sites.une.edu\/studentaffairs\/#\/schema\/person\/6287777b242549366e3666c656317929"},"breadcrumb":{"@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#primaryimage","url":"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg","contentUrl":"https:\/\/sites.une.edu\/studentaffairs\/wp-content\/uploads\/sites\/58\/2026\/01\/SA_Newsletter_012026_WelcomeHeader.jpg","width":1800,"height":582,"caption":"Aerial view of snow-covered Biddeford Campus waterfront with historic brick buildings, bare winter trees, and blue harbor waters."},{"@type":"BreadcrumbList","@id":"https:\/\/sites.une.edu\/studentaffairs\/2026\/01\/16\/deans-welcome-january-2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sites.une.edu\/studentaffairs\/"},{"@type":"ListItem","position":2,"name":"Dean&#8217;s Welcome &#8211; January 2026"}]},{"@type":"WebSite","@id":"https:\/\/sites.une.edu\/studentaffairs\/#website","url":"https:\/\/sites.une.edu\/studentaffairs\/","name":"Student Affairs Dean's Newsletter","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sites.une.edu\/studentaffairs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sites.une.edu\/studentaffairs\/#\/schema\/person\/6287777b242549366e3666c656317929","name":"lcapitan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6396136845ef1ff862a38987363becf5706b6ca75113f698f0a3665970ccc9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6396136845ef1ff862a38987363becf5706b6ca75113f698f0a3665970ccc9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e6396136845ef1ff862a38987363becf5706b6ca75113f698f0a3665970ccc9?s=96&d=mm&r=g","caption":"lcapitan"},"url":"https:\/\/sites.une.edu\/studentaffairs\/author\/lcapitan\/"}]}},"_links":{"self":[{"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":9,"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/posts\/639\/revisions\/699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/media\/684"}],"wp:attachment":[{"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/tags?post=639"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/sites.une.edu\/studentaffairs\/wp-json\/wp\/v2\/post_folder?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}