Choose one of the topics below to read more:
What are the 4Ms?
It’s about what matters to you.
Check out this 2 page flyer for an introduction to the 4Ms.
Are you ready for your next doctor’s appointment?
What does Advance Care Planning really look like?
Have you experienced ageism in a healthcare setting?
Click here for practical tips on how to talk to your healthcare provider.
COVID-Safe Exercise
Southern Maine Agency on Aging virtual programs calendar. Programs include: guided relaxation, gentle exercise, gentle yoga classes, Tai Chi for health and balance.
Healthy Living For ME virtual classes. Healthy Living for ME’s programs are evidence-based and proven to make a positive difference in quality of life measures such as feeling more in control, less stressed, and able to do more of what makes you feel well. Classes include strategies and exercises to take an active role in managing your health and well-being, and are offered in four program categories: Falls Prevention, Diabetes Prevention & Self-Management, Caregiver Support, and Chronic Pain & Disease Management.
Exercises to do at home: click on any of the images below
STEADI: Older Adult Fall Prevention
STEADI was developed by the CDC’s Injury Center following guidelines from the American and British Geriatrics Societies.
U-ExCEL
U-ExCEL At Home Workouts
U-ExCEL is a functional fitness program that promotes the broad spectrum of health for older adults living in the community, in nursing homes, assisted living settings, or in independent housing on life care campuses. U-ExCEL encompasses individuals’ health and fitness goals along with current medical diagnoses to improve or maintain function through the provision of functional fitness techniques including strength, balance, endurance, nutrition, and other supportive wellness interventions.
For more workout videos, or to learn more about U-ExCEL programs, visit the U-ExCEL website
Healthy Aging and Living Well With Dementia
A presentation by AgingME Project Director Dr. Susan Wehry
Creating a plan for living well with dementia
WHO a person is is as important as
WHAT she or he has
Brain Health: You Can Make A Difference
“Brain Health, You Can Make a Difference” is an evidence-based program to help older persons take simple steps toward better cognitive health.
Having a healthy brain affects our mood and decreases the likelihood of having illnesses that decrease our quality of life. Receive encouragement, knowledge, and support on building exercise, good nutrition, adequate sleep, socialization, and mental stimulation into your daily schedule.
Individuals interested can call the Aroostook Agency on Aging at 764-3396 to speak to a trained representative. Callers will receive free materials, as well as a confidential follow-up phone call with individualized support offered to review the tools provided and answer questions.
Tips for Depression and Loneliness
Understanding Loneliness and Social Isolation: How to Stay Connected
Read the booklet from the National Institute on Aging at NIH
Are you taking medicine for anxiety or insomnia? Test your knowledge about your medication: Empower Brochure
High Risk Medicines for Older Adults
Stay Safe Using Opioid Medicines
Maine Area Agencies on Aging
Maine’s network of Agencies on Aging is the leading source of information for thousands of Mainers on aging, healthy living and benefits. Programs and outreach support services are designed to improve the physical, social and emotional well-being of older adults and their care partners.
Aroostook Area Agency on Aging
Counties served: Aroostook
Call: 764-3396 or 1-800-439-1789
Email: information@aroostookaging.org
Click here to visit the website
Eastern Area Agency on Aging
Counties served: Penobscot, Piscataquis, Hancock, and Washington
Call: 941-2865 or 1-800-432-7812
Email: info@eaaa.org
Click here to visit the website
Seniors Plus
Counties served: Androscoggin, Franklin, and Oxford
Call: 795-4010 or 1-800-427-1241
Email: info@seniorsplus.org
Click here to visit the website
Southern Maine Agency on Aging
Counties served: York and Cumberland
Call: 396-6500 or 1-800-427-7411
Email: info@smaaa.org
Click here to visit the website
Spectrum Generations
Counties served: Kennebec, Lincoln, Waldo, Somerset, Sagadahoc, Knox
Call: 622-9212 or 1-800-639-1553
Email: spectrum@spectrumgenerations.org
Click here to visit the website
Protect Yourself From Frauds and Scams
A message from the Kennebunk Aging Committee and the Kennebunk Police Department
Identifying Fraud and Scams: Webinar
Learn about the different types of internet fraud and scams, the dos and don’ts of protecting yourself online and what to do if you have experienced online fraud or abuse. This class is part of the NDEC Aging Well with Technology Curriculum – Protecting Your Online Presence, designed with those 55+ in mind.
Requirements for this class: A computer connected to the internet. This is an online class only.
See class schedule and reserve your spot
Safe Driving
This list of resources was put together by Pathways Driving Rehabilitation Services and includes both general information and links to specific programs and resources in Maine.
Computer Literacy
Aging Well With Technology
With technology changing constantly, it can be difficult to stay connected and get the most out of the computer tools available to you. The Aging Well with Technology curriculum from the National Digital Equity Center includes an extensive list of FREE online computer skills classes to help you develop new skills.
CLICK HERE to browse the class offerings, learn more about upcoming computer skills classes, and to register online for FREE!
Advance Care Planning
The Conversation Project
The Conversation Project was developed to help older people and their care providers think about end-of-life decisions and begin to talk about their expectations with loved ones and health practitioners.
A free Starter Kit is available to those who reach out.
Individuals interested can call the Aroostook Agency on Aging at 764-3396 to speak to a trained representative. Callers will receive free materials, as well as a confidential follow-up phone call with individualized support offered to review the tools provided and answer questions.